According to statistics, in the last decade of the twentieth century, the cause of death of about half of men between the ages of 15 and 54 was alcohol abuse. That is, vodka, beer and other alcoholic beverages have destroyed thousands of people in their prime, who have not found the strength to say: "I want to stop drinking. "
This article is for those looking for advice on how to stop drinking, deciding to radically change their life.
Symptoms of alcoholism
Alcoholic beverages are the traditional companion of any meal. Often young people start drinking alcohol on holidays, imitating the behavior of their parents, then they get used to drinking on weekends, and after a few years they no longer know how to stop drinking every day. But even then, not everyone is in a hurry to admit that they are addicted to the green snake. They say, everyone drinks, and I - like everyone else. Narcologists help look at your addiction in a different light by identifying the main signs of alcohol addiction.
- Craving for alcohol. It seems to a person that he drinks intoxicated drinks only when there is a good reason. But over time, the list of events that should be celebrated with beer is filled with Zimbabwe's Independence Day, World Cat Day, the end of the working day.
- Increase the amount of alcohol consumed. At the beginning of an alcoholic career, a person stops when he feels he is drunk. The development of addiction is evidenced by moving into a state of severe intoxication.
- Disappearance of the body's defense reaction. The body, which wants to get rid of toxins as soon as possible, reacts to alcohol intoxication by vomiting. If that doesn't happen, even if you drink a good dose of alcohol, this is a bad sign.
- Immunity. Getting drunk requires more and more alcohol and stronger alcohol.
- Aggression. A wake-up call when a drinker, instead of being cheerful, becomes aggressive and constantly creates conflict situations.
If you drink alcohol often enough and have seen yourself above, it's time to find out what to do to stop drinking.
The beginning of the fight against alcohol addiction
People with the first stage of alcoholism, when the body is not yet in dire need of ethanol, may very well stop drinking completely without assistance. For this, of course, you will need willpower, a large supply of patience and a focus on results. For those who have acquired not only psychological, but also physical addiction, it is almost impossible to deal with the problem on their own. In such a situation, an alcoholic should not neglect the help of loved ones, it is worth making a direct request: "Help me stop drinking. "Experts recommend starting the path to a sober lifestyle by changing the circle of friends. The best companions and helpers for people who stop drinking are:
- family and friends who do not drink;
- people who drank but managed to quit;
- professionals in the field of psychology.
The "I want to quit drinking" decision will not be successful unless you exclude former drinking buddies from your close circle of friends. To do this, you should also take radical measures: change your workplace / study, move to another city, part with your drinking partner.
The right way out of the binge
Binge drinking is considered a serious manifestation of alcoholism. A large number of addicts go into binge drinking for several days, weeks, or even months. It is important to understand that the body weakens under the influence of alcoholic toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to properly stop drinking, especially after a long binge. If you refuse drinks containing ethanol, suddenly, it is full of physiological and mental disorders. After the abolition of a drunk alcoholic alcoholic, they expect:
- attacks of fear and anxiety;
- depression;
- insomnia;
- increased blood pressure;
- nausea and vomit;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke, and delirium tremens. If you have any health problems, before you stop drinking, it is better to consult a doctor and stock up on the necessary means to get out of the spree. Before the appointed day, it is recommended to go to bed earlier, after drinking not vodka before going to bed, but tea with mint or lemon balm.
How to stop drinking at home? Here are the recommendations of doctors on this topic.
- After waking up, it is necessary to consume plenty of fluids throughout the day: natural mineral water, brine, compotes, fruit drinks, herbal teas and decoctions, regular tea with honey and lemon.
- For the fastest elimination of toxins, ordinary sorbents or activated carbon should be taken.
- To support the liver, you need to take the medications suggested by your doctor or pharmacist.
- With a sharp deterioration in health, it is allowed to use 50 g of vodka, but diluted in a glass of plain water.
The answer to drunk alcoholics' question "how to quickly quit drinking" is only one - by no means. Getting out of a drunken state can take about a week. After that, you need to continue cleaning the body, start a course of treatment to reduce the desire to drink, work to change life priorities.
It is easier to cope with addiction for those who have willpower and special preparations for complex actions. Now you can buy such funds on the Internet, and their receipt is carried out without a prescription according to the instructions.
Answers to the most common questions
1. How to stop drinking folk remedies?
The most common folk remedies for how to stop drinking: decoction of lovage root and bay leaves, infusion of thyme, decoction of European hooves, decoction of puppeteer grass.
Important! Phytotherapy also has contraindications, before starting herbal treatment, consult a specialist.
2. How to stop drinking vodka?
It is important to understand why you are drinking. It is often not worth it to ruin health and life. So you can choose any way to deal with the disease: coding, traditional medicine, lessons based on the books of psychotherapists. The main thing is that you sincerely want to face the disease and make every effort.
3. Is it possible to stop drinking at the third stage of alcoholism?
While novice alcoholics can bounce back at home, experienced drunkards cannot. What to do in this case? Enlist the help of qualified narcologists and psychotherapists.
4. How to force yourself to stop drinking?
It is necessary to realize that the euphoria felt by a person who drinks alcohol is a false feeling. After a brief period of happiness, a hangover sets in and the day is spent searching for a remedy for the ailment. As you enjoy the intoxicated drink, the cells of the liver, brain and other important organs die inside you. Think about how much you could do instead of hugging a glass.
5. Is it possible to stop drinking without a strong desire?
A person's attention to sobriety is the most important component of the fight against alcoholism. Until the patient himself begins to act, looks for methods of treatment, follows the rules of a sober life through "I can't", they will not be able to code him for a long time, even if his relatives take him to the clinic. If an alcoholic says, "Help me stop drinking, " but he doesn't do anything about it, he can't waste his time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
It's much easier for people who don't drink too often but want to give up alcohol altogether than for drug addicts. We often drink when we meet with friends, at parties and parties, paying homage to the established tradition. Where to start refusing intoxicated drinks? Just don't drink, without fear of offending anyone, this is your decision and your health. If the person who has stopped drinking is called offensive words, do not frequent such companies.